About Free Explorations
The team at Self Care Connections recommends the following “Free Explorations” for you to consider as you add to your Self Care “toolbox.” Enjoy exploring laughter, qigong, meditation, and yoga. We appreciate these leaders who share their knowledge and wisdom to us and to the world. These programs are free, but know that you can contact the individual leaders when you have questions, to inquire about additional offerings, or if you’d like to contribute to their work in some way.
Free Morning Laughter Yoga Every Day via Zoom, 10 minutes (Joan)
Join JoyFull Laughers, led by Joan, for 10 minutes of joyful laughter at 8 am PT, 9 am MT, 10 am CT, or 11 am ET, every day (Sunday-Saturday). No experience necessary, and it’s free!
We know that laughter is good for us, and we can benefit from it whether it’s intentional or genuine. We will use simple playful exercises to engage our creative imaginations, and we will also breathe deeply. You may find yourself ‘laughing for real,” having fun, and enjoying the wonderful health benefits of laughter! (It’s also ok to just listen to the laughter!)
Click the Zoom link below or https://us04web.zoom.us/j/5608705737?pwd=T0VacW42MHJXY3JndzhDRE9TdE1wUT09
Meeting ID: 560 870 5737 Passcode: 8BacbR
Free Thursday and Saturday Morning Qigong via Zoom, 30 minutes (Judi)
Join Judi for 30 minutes of Qigong on:
Thursday mornings at 9 am PT, 10 am MT, 11 am CT or Noon ET and/or
Saturday mornings at 6:44 PT, 7:44 MT, 8:44 am CT, or 9:44 ET. (You are welcome to log in at 8:29 for a “little nugget of info” that she learned that week!) Note: check the calendar on this website; occasionally sessions are cancelled due to life or appointments.
Click the Zoom link below or https://us02web.zoom.us/j/6841384441?pwd=MUtRcGJqRTgrNEdYK2VrWWZFNVMvZz09
Meeting ID: 684 138 4441 Passcode: 040110
Free Monday-Friday Morning Qigong via Zoom, 30 minutes (Sarah)
Join the Marrvelous Qi Circle, led by Sarah, for one-half hour of Spring Forest Qigong at 7 am PT, 8 am MT, 9 am CT, or 10 am ET. You are invited to join 10 minutes earlier for some neck dolphining and conversation. For more information, go to marrvelouslife.com. (Note the two rs in Marrvelous . . . like Sarah’s last name!)
Click the Zoom link below or: https://us02web.zoom.us/j/7239
Meeting ID: 723 9716 6829. Passcode: 8tZ33H
Free Saturday & Sunday Morning "100 Days of Qigong" on FaceBook, 30 minutes (Various Leaders)
To explore qigong on Saturday or Sunday mornings, join Spring Forest Qigong certified instructors, masters, and practice group leaders for 30-minutes via Facebook Live at 7 am PT, 8 am MT, 9 am CT or 10 am ET. Click the button below for the Facebook link.
If you’re not available during those times, no worries. You can catch the replay on Facebook at your convenience.
Free "Spring Forest Qigong Everyday" Practice on Monday Morning on Facebook & YouTube, 30 minutes (Various Leaders). Replays available.
Free Saturday Morning Meditation via Zoom, 15-30 minutes (Maureen)
Maureen leads a free 15-30 minute meditation, depending on what she has planned, on Saturdays at 7:30 PT, 8:30 MT, 9:30 CT or 10:30 ET. She may share breathing techniques, a guided meditation, or other “tools” from her many years of studying meditation, yoga . . . and life! You may experience Chakra balancing, the inner child, detox, or other amazing meditations and readings. Maureen also offers yoga classes via Zoom and in person in Central Wisconsin.
Click below or join Zoom Meeting: https://us02web.zoom.us/j/9054940775?pwd=c20yeG5qRHhEckZoV2R2ZjUvNmZJdz09
Meeting ID: 905 494 0775 Passcode: 5770494
Free Monday Morning Laughter via your Phone, 15 minutes (Sarah)
Join Sarah, of Laugh Healthy, for 15 minutes of laughter on the phone every Monday at 7 am PT, 8 am MT, 9 am CT, or 10 am ET. Just dial (218) 339-2460, and enter the code LAUGH# (52844#). For more information about what to expect, go to laughhealthy/com/events
Sarah also offers workshops, presentations for community groups and businesses, and laughter yoga leader training. Contact her at laughhealthy.com or (612) 802-1608.
