Saturday Qigong via Zoom (w/Judi), 30 minutes. 8:44 – 9:14 CT (Click Zoom link on Free Explorations page.) 8:29 – 8:44 am “Pre Practice Party”

Why 8:44 CDT?  Just a change of pace.  Also:  If you want to log in at 8:29 CDT, we’ll share a little “Pre Practice Party” with some extra movement or some Self Care Tips or other “gems” of info that I’ve learned during the week. We can also chat and greet others when they arrive.  🙂

Welcome. and beginners welcome, too!   We will start with a little bouncing and preparation, set our intention, and then continue with our energy and emotions balancing qigong activities.  We’ll finish up with Harvesting and Soothing of the Qi.  You can sit, stand, or lie down, whatever your body feels best doing.  No special exercise clothing or experience required but consider having some water and a chair nearby.

Feel free to “Zoom In” a bit early (after 8:29) to  be a part of the “Pre Practice Party,” or stay five minutes at the end to connect with your “Qi Team.” To access, click the link on the Free Explorations page.  Connecting via phone is also an option.

To join via Zoom.

https://us02web.zoom.us/j/6841384441?pwd=MUtRcGJqRTgrNEdYK2VrWWZFNVMvZz09
Meeting ID: 684 138 4441  Passcode: 0401100