M-F Qigong via Zoom (w/Sarah. Fri guest leaders) 9:00-9:35 am CT (35 minutes) Click link on Free Explorations Page.

Welcome!  Familiar with qigong or new to qigong, you’re welcome to join us!   7 am PT / 8 am MT / 9 am CT / 10 am ET  

We begin with a little gentle bouncing and preparation before moving into the Spring Forest Qigong Five Element practice. Occasionally, we sprinkle in a few “extra” qigong movements—and often, a bit of laughter, too! We always close with a calming Harvesting and Soothing of the Qi.  You’re welcome to sit, stand, or lie down—whatever feels best for your body. No special clothing or previous experience is needed. Beginners are warmly welcomed. Consider having some water and a chair nearby.  AND, know that you can have your video and sound on or off . . . you choose!

Wednesdays: Dedicated Healing/Caring Practice
Each Wednesday, Sarah leads a special healing/caring session during this time. Participants are invited to “energetically bring forward” loved ones—people or pets—who may benefit from healing/caring energy or who are experiencing special joys. You can choose to share their first names and locations (if you’d like) in the Zoom chat or by email with Sarah.  (Names are not necessary–many of us just “energetically send love” to those on our “lists.”)

Under Sarah’s guidance, we send collective healing/caring energy to everyone on our private and shared lists. Anyone in need of healing may also choose to “move energetically to the center” and receive support and love from the group. Cameras and sound off and quiet participation are always welcome.

Fridays:
On Fridays, Sarah invites guest leaders to share their unique talents during the Marrvelous Qi Circle. Expect joy, connection, and a touch of the unexpected!

Join early (10 minutes before start) to say hello, gently dolphin your neck and body, and enjoy a bit of lighthearted chatting before we begin.

Zoom link: Available on the Free Explorations page.
Time: 7 am PT | 8 am MT | 9 am CT | 10 am ET