In Person Qigong (w/Meredith), 10 am MT, Berthoud, CO (1st and 3rd Thursday of Month)

Welcome!

If you’re new to qigong or just want to see what it’s about, we welcome you!   We will begin with a little bouncing and preparation, set our intention, and then continue with our qigong and energy/emotion balancing activities.   This is very gentle movement, and also know that some laughter is sometimes infused into the practice!  We’ll finish up with Harvesting and Soothing of the Qi. You can sit, stand, or lie down, whatever your body feels best doing. No special exercise clothing or experience required, but consider bringing some water.   We will have a chair nearby.

Beginners and the curious are always welcome.

Held at the First Presbyterian Church of Berthoud.  531 Eighth St, Berthoud, CO.  10 am MT.

Free.