Hey there! Welcome to our weekly wellness email series inspired by Penny Makris' intuitive calendar.  In line with our April theme of vitality and healing, let’s delve into the wonders of…

April Thoughts: Vitality and Healing. A blog post by Sarah. An April blog from Sarah Adams Marr Dumas, a member of the Self Care Connections team and founder of Marrvelous…

This is Judi of Self Care Connections, and if you have joined me in classes, you know that I sometimes share a quote or two as "the theme" of a…

Photo by Courtney Hedger on Unsplash