Thurs. 4/17 Mind Your Body Book Club Discussion via Zoom (w/Meredith) 9:35 am CT, 25-30 minutes. Click Link on Free Explorations Page or In Description

Some Marrvelous Qi Circle and Self Care Connections folks are reading the book:

Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
by Nicole J. Sachs LCSW and John Stracks MD

If you’d like to join in or listen to the discussion of Chapter 8/9, follow the Zoom link below.  Note:  Judi is putting this on the calendar, and I haven’t read the book yet, and I listened and enjoyed the last discussion.  You’re invited, even if you haven’t read the book!

This is the Amazon description of the book:  “Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.  At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief.”

Check this calendar for future dates:  9:35 am CT-10 am CT, and if people want to continue discussing at 10:15 (after laughter yoga with Joan), that’s great.