Wed. Mind Your Body Book Club via Zoom (w/Meredith) 9:35 am CT, 25-30 minutes. Click Link on Free Explorations Page or In Description

Some Marrvelous Qi Circle and Self Care Connections folks are reading the book:

Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
by Nicole J. Sachs LCSW and John Stracks MD

If you’d like to join in or listen to the discussion of Chapter 4, follow the Zoom link below.  Note:  Judi is putting this on the calendar, and I haven’t read the book yet, and I enjoyed the last discussion.  You’re invited, even if you haven’t read the book!

Tentative times M W F:  9:35 am CT-10 am CT, and if people want to continue discussing at 10:15 (after laughter yoga with Joan), that’s great.