Qigong via Zoom (w/Sarah) 30 minutes. 7-7:30 am PT. M-F. Click link on Free Explorations Page.

Welcome.  We will begin with a little bouncing and preparation, and then continue with the SFQ Five Element qigong activities.  Be ready for a few “extra” qigong activities occasionally.  And perhaps a little laughter will be infused into the practice.  We’ll finish up with Harvesting and Soothing of the Qi.  You can sit, stand, or lie down, whatever your body feels best doing.  No special exercise clothing or experience required, but consider having some water and a chair nearby.

Note:  the first Wednesday of each month, Sarah will lead a “dedicated healing practice” where friends, relatives, or pets who might benefit from some special healing energy are brought forward.   Names, where the person/pet lives, and age can be shared via chat or via email with Sarah.

Feel free to “Zoom in” ten minutes before the “official starting time” to say hello and do some gentle dolphining of your neck and body. To access, click Sarah’s link on the Free Explorations page.

7 am PT, 8 am MT, 9 am CT, 10 am ET