Wed 10 am CT: Silk Reeling Qigong (w/Suzann) In Person, Waupaca, WI

Qigong:

Class 1:  Wednesdays Oct 9, 16, 23 and Class 2:  Oct 30, Nov 6, 13
Class One:  Silk Reeling.  Seated Qigong.  Movements will concentrate on conditioning tendons, muscles, fascia, improving bone density and balance.
Class Two:  Five Elements of Qigong.  Seated Qigong for healing and toning Five key organs and emotions.  Wood:  Liver, Happiness.  Fire:  Heart, Joy.  Earth:  Stomach, Pancreas, Inner Peace, Groundedness.  Metal:  Lungs, Contentment.  Water:  Kidney, Gratitude.
Waupaca Senior Center, 407 School Street, Waupaca, WI.  $15 for three-week session, or $25 for both classes.